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Adult Workshops

Adult Workshops can be attended as a full series or as individual sessions.
   
Pre-registration is required.             

WORKSHOPS INTRODUCED MONTHLY!
Tuesdays via Zoom: 7:30pm ET
Session Cost: $10 each

Planting Soulful Seeds Series.png

Feb 20th - How Soulful Seeds

Take Root

How to "plant" soulful  practices to take root in order to become permanent practice.

We will explore our own language, how it shapes and is shaped by our thinking.

Feb 27th - A Sturdy Foundation

How can I make soulful practice and decision-making part of my core behavior?

March 5th -  Branching Out

 

How can my personal soulful practice expand to

other aspects of my  life?

March 12th - The Fruit of Our Efforts

How I experience the world when my soulful

practice yields fruit.

PAST WORKSHOPS

My Strengths Series

Defining Strength

My Strengths, My Choices

Evolving Strength

Self perception - How Strong Am I?

Taking Account

Being the Shamash

Quieting the Constant Noise

Lessons of the Menorah

Making it Count

Accountability

Moving from the Narrow Places

We Were All Strangers

Creating Order

Finding Holiness Together

Happiness Series

Can Happiness be Commanded?

The Masks We Wear
Choosing what we show and hide

Humor as a Value

Being Present Series

Drowing Out Toxic Noise

Shehecheyanu: Blessing the New and Renewed

Being Present

Recovering

Shared Experiences

Light Breaking Through Darkness Series

The Power of the Light Adjacent to Us

Countering Perfectionism:
The crack that lets the light in

By Your Light I see Light:
When the invisible becomes illuminated.

Self-Care 

Self Care Without Guilt

Self Care & Time Alone

Self Care for Caregivers

Self Care & Holiness

A Season of Growth

Ushpizin:
Who we invite in to bless us.

Lulav & Etrog
My heart, Spine, Eyes and Lips

Living in the Present:
Lessons of temporary shelter

Setting My Spiritual Table for the New Year

Setting the Table for Others

Setting the Table for Myself

Setting the Table for G*d

My Choices

Choosing:
 Do I have more freedom than I realized?

Coping with Change:
Even good change

Keva vs. Kavanah:
 
What we control and what we cannot

How to Spiritually Prepare
 
For the change we choose

Return to Joy

Joy that Repairs
An Exploration of Amazement
Replacing Cynicism and Habit with Awe
Joy as a Revolutionary Act
Joy and Peace:
Are they attainable?

Freedom for What?

Foundational Strength:
On what is everything balanced?

Surrender:  Acknowledging Our  Limitations

Endurance

Trust in Ourselves and Others

Starting with Compassion 

Compassionate Discipline

Finding Freedom at the Water's Edge

Engendering Your Soul

What we ALL have to learn from Miriam & the women of the Passover story

Spiritual Spring Cleaning

   Bedikat Chametz for the Soul

Let My People Go
The Work of Moving Beyond the Past

Mussar Series: A New Year, Now What?

Renewing My Hope  Openness, Mindfulness & Trust

Understanding & Making Choices

The transformative power of choosing

Forgiving Myself

My best is enough

Finding Peace

Adding Joy

Letting Go of Anger 

Moving past the toxicity of 2020

Active Adult Series:
Reimagining Retirement

Mourning the Loss of My Retirement

During COVID

Redefining Myself

Who am I now that I am no longer working?

Shalom Bayit: Peace at Home
When we're never apart
Parenting a Toddler
During a pandemic!
In partnership with PJ Library,
JFF & 18Doors
Chanukah Workshops
Self-Care:
My Body as a Holy Vessel
Being the Shamash:
A light for Myself & Others
A Spiritual Break for Election Week

Coping with Change

Finding Our Bearings When Life Feels Unmoored 

 Being Compassionate

 When I Am Worn Out & In Need

ReOpening & Moving Forward

Keva and Kavanah 

Things We Can Control & What We Cannot

It's the Journey

Jewish Ideas About How We Get There

Getting Unstuck

How Do We Make a Change

Renewing Ourselves & Our Relationships:

Creating Holy Space at Home

How we can create an environment at home that enhances our High Holiday experience.

Privacy and Peace

When We Are Always Together

Intimacy (Not sex)

Carving Out Space to be Vulnerable 

&  Make Room for Others' Vulnerability

Renewing Myself & My Relationships

For The New Year

Forgiveness in This Season

When, How and Why We Forgive

Mikvah, Seriously?

The relevance and power of this ancient ritual

to my spiritual life

PRE-REGISTRATION REQUIRED.

Email confirmation will include Zoom link.

$10 per session per household.

For More Information: TracieBernstein@NTSworkshops.com

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